Internationally recognised sports nutritionist Monique Ryan has updated her best-selling book Sports Nutrition for Endurance Athletes with 5 years of new research to help runners, cyclists, triathletes and swimmers perform at their best. Weighing in at 432 pages, this newly updated third edition is now available in the UK at leading bookshops or direct from www.cordee.co.uk.
Sports Nutrition for Endurance Athletes aims to make high-performance nutrition simple for running, cycling, triathlon and swimming. Ryan offers clear answers to key questions in endurance sports nutrition; such as what should I eat, how much, and when? Based on latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams – she offers fine-tuning strategies for training and racing, optimal recovery, weight loss and boosting strength-to-weight ratios.
Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality for practices such as fat loading and glycogen-depleted workouts.
This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including the glycemic index, a vitamin and mineral glossary, an up-to-date comparison of popular sports nutrition products, and sample menus.
Sports Nutrition for Endurance Athletes, 3rd Ed. by Monique Ryan, MS, RD, LDN, CSSD Paperback with 2-colour tables and illustrations throughout. 235mm x 187mm, 432 pp., £16.00, 978-1-934030-82-0
Monique Ryan, MS, RD, LDN, CSSD is an internationally recognised sports nutritionist with nearly 30 years of professional experience helping elite and age-group endurance athletes and professional sports teams to optimise their nutrition. She is the founder of Chicago-based Personal Nutrition Designs and the best-selling author of Sports Nutrition for Endurance Athletes, Performance Nutrition for Winter Sports, Performance Nutrition for Team Sports, and Complete Guide to Sports Nutrition.
Ryan has worked with USA Triathlon (USAT), USA Cycling, Synchro Swimming USA, the Timex Multisport Team, Chicago Fire MLS Soccer Team, and four professional cycling teams. She is also a trusted source for nutrition stories in New York Times, Chicago Tribune, Runner’s World, Fitness, Men’s Journal, Men’s Health, Outside, and Oxygen.
For trade enquiries, contact: Richard Robinson, Cordee Ltd; phone: +44 (0)1455 611185; info[at]cordee.co.uk.
