Jasyoga, the yoga video subscription and education platform that delivers practical yoga content for athletes, has announced the expansion of the Athletes for Yoga Video Collection with Dr Stephanie Howe Violett, ‘world class trail runner and Nutrition and Exercise Science PhD’.
Erin Taylor, Jasyoga founder and international yoga coach, worked with Stephanie to develop three new videos. These are based on customized routines Erin created for Stephanie as part of the Athletes for Yoga Professional Team. These videos, like all Jasyoga multimedia content, were created to make yoga accessible as ‘an on-demand tool for athletes to use yoga to optimize their training and achieve their goals’.
Stephanie Howe has been using Jasyoga Video since 2015 to support her professional trail running pursuits. A release from Jasyoga added that ‘Erin and the team quickly learned Stephanie shared many of the core values of the brand; she prioritizes recovery in her training, constantly works on her mind body connection and pursues balance throughout the athletic journey’
Erin and Stephanie created the three yoga routines based on these goals, and they are positioned as being approachable and useful for any athlete looking to stay healthy and get the most out of their workouts.
- Morning Warm Up Flow — ‘Stephanie’s full body morning warm up routine to wake up your breath, mind, and body, and to express gratitude for the day ahead.’
- Hip Maintenance — ‘Stephanie’s hip maintenance routine for optimal range of motion and fluidity to the hips and surrounding muscles. Use it to help you ease stiffness and muscular imbalances, and low back pain along the way.’
- Post-Long Run Reset — ‘Stephanie’s post-run routine to ease lingering stiffness and tension throughout the entire body, and absorb all of your effort by optimizing the recovery process.’
“I ask a lot of my body and push past my physical and mental limits on a regular basis,” said Stephanie Howe Violett. “Jasyoga is my way of giving back to my body, thanking it for allowing me to accomplish things that seem impossible. It has been a privilege to work with Erin and the team on these videos and I am looking forward sharing my recovery techniques with the running community.”
Stephanie Howe has won and been on the podium twice at the esteemed Western States 100, and is one of the most respected trail runners in the world. Her achievements are matched in the academic field having earned a PhD in Nutrition Science and Exercise Science at Oregon State University.
“We are beyond thrilled to release these videos and expand The Yoga for Athletes Collection with Stephanie,” added Jasyoga Founder Erin Taylor. “Stephanie’s approach to training and life is to be admired and through these videos we invite athletes to work towards this balance with her and Jasyoga.”
Stephanie Howe’s Athletes for Yoga videos are available now in The Yoga for Athletes Collection. They can be viewed in their entirety alongside the full Jasyoga Video library through a free 14-day trial or the monthly subscription of US$9.99.
