InsideTracker, the personalized performance and nutrition system, has announced the availability of Apple Watch integration on its iOS personalized health app.
The company noted that… ‘By bringing together blood biometrics, DNA insights and Apple Watch data including workouts, daily activity, resting heart rate (RHR) and sleep duration, the InsideTracker app delivers sophisticated, science-backed nutrition and lifestyle recommendations in real-time, right to Apple Watch devices.’
With InsideTracker’s Apple Watch integration, users can track and analyze blood, fitness and sleep data all in one place, giving a clearer picture of how physiological and biomarker data is interconnected.
The company notes that, the more data InsideTracker has to work with, the more personalized a user’s recommendations can become. Each time Apple Watch registers a new, completed activity, InsideTracker progress updates in real-time, fine-tuning the user’s personalized Action Plan.
ProTips provide daily personalized recommendations based on a user’s information, ‘backed by science and curated by InsideTracker’s registered dietitians.’ Using data synced from Apple Watch, the integration unlocks new ProTips on actions that can be taken to improve exercise, RHR and sleep duration.
“InsideTracker is the only system that integrates this level of activity tracking with blood, DNA and lifestyle data, and we’re excited to unlock these precision wellness and longevity benefits for 100 million Apple Watch users,” said Dr Gil Blander, co-founder and Chief Scientific Officer at InsideTracker.
To unlock the integration, InsideTracker users with an Apple Watch can download the updated InsideTracker app with Apple Watch integration from the App Store, then log into their InsideTracker account to connect their device.
Apple Watch users without an existing InsideTracker account can visit InsideTracker.com and select a plan, provide a blood sample at a local Quest lab, via home kit or upload results from a recent physician-ordered test. They can then download the app to receive their blood test results, sync with their device and create an plan for health and wellness goals.
