Nutrition coaching app, Fuelin, has partnered with pro triathlete and 2016 IRONMAN 70.3 World Champion, Holly Lawrence.
Fuelin notes that it will be providing Lawrence with performance nutrition coaching for training and racing via its nutrition coaching app. The app and nutrition coaching program syncs directly with the Today’s Plan training platform prescribed by Lawrence’s triathlon coaches.
The program makes detailed recommendations around daily nutrition and fuelling so that Lawrence knows how to fuel before, during and after every workout, as well as throughout the day.
Lawrence started working with Fuelin in 2022. “Before finding Fuelin I wasn’t aware that a system existed that could accurately account for my training on a day-to-day basis based on the workouts my coaches set me,” she explained.
“It just takes the guesswork out of the whole process and has empowered me to properly fuel my body so I can nail my training sessions.”
Scott Tindal, co-founder and Head of Performance Nutrition for Fuelin, said “We are thrilled to partner with Holly Lawrence, one of the most talented and accomplished triathletes in the world.
“Holly is a consummate professional who is constantly looking to learn and improve. Working with her is a delight; and Fuelin is very excited to see the progress she has already made.”
Having used the Fuelin platform Holly Lawrence added “I’m eating more carbs! I now realize I’ve likely been under fuelling for many years of my career and had developed false truths about myself and my body, which sadly I think is all too common in the endurance field.”
Fuelin’s nutrition coaches work with professional and amateur athletes to optimize performance and health. The Fuelin program offers guidance around how to fuel and hydrate during workouts. It also includes recommendations on what to eat for every meal and snack throughout the day.
“Using Fuelin couldn’t be easier,” said Lawrence. “I check the Fuelin app to see an overview of my nutrition for the week and how it maps to my training schedule. I can plan meals and snacks accordingly either using the target macronutrients or the specific recipes in the app designed for my personal needs.”
www.fuelin.com
www.hollylawrence.net
