As the action gets under way in Kailua-Kona, Hawai’i, for the 2013 GoPro Ironman World Championship, the guys at Multipower sent over an infographic to highlight the regime of Kona contender Enenko Llanos.
Starting with Enenko’s personal bests in the iron distance swim, bike and run, the infographic then runs through his training plan and typical calorie intake. We then get a summary of the race itself, followed by a run through of Enenko’s race day nutrition courtesy of Multipower.
Wishing Enenko and all the pros & age groupers a great day out there today!
