A new training guide by Tom and Kourtney Danielson, Cycling On Form, ‘combines the best of pro cycling experience with years of coaching insight.’ Former elite professional cyclist Tom Danielson combines his pro bike racing experience with years of hands-on coaching to offer a ‘transformational and holistic approach to cycling training’.
Published by VeloPress, Cycling On Form is available now in bookstores, bike shops, and online.
In the new book, cycling coach and former WorldTour pro cyclist Tom Danielson offers to help any cyclist train faster and smarter with his four-pillar, whole-athlete approach to training. This includes:
- Fitness: self-tests to identify riding strengths and weaknesses, and custom training to address them
- Mental focus: pro tips on big-picture goal setting and mid-ride concentration strategies to stay focused
- Execution: on-the-bike skills, efficient techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a new ride
- Nutrition: the facts of diet, food as fuel, and fuelling to recover
Cycling On Form: A Pro Method of Riding Faster and Stronger
Tom Danielson and Kourtney Danielson
Paperback. Two-colour interior with charts, tables, and illustrations throughout.
7″ x 9″, 272 pp., US$24.95, 9781948007047
Tom Danielson raced at the top tier of pro cycling, taking stage wins in the Tour de France and Vuelta a España as well as an eighth-place overall finish in the Tour. Tom and his wife, Kourtney, are the founders of CINCH Cycling.
VeloPress is a leading publisher of books about endurance sports. Focused on cycling, triathlon, running and swimming, VeloPress books ‘help athletes achieve their goals of going faster and farther’. VeloPress authors are top experts in their fields and its clearly illustrated books ‘help athletes develop the knowledge, fitness, and skills to meet any challenge.’
