Based on the success of the SkiFit and TriFit programmes, BeFitApps has developed and launched BikeFit, a programme designed by clinical human performance expert Neil Maclean-Martin to ‘increase performance while also developing robustness against injury.’
The four phase, eight week BikeFit programme adopts a similar incremental model to SkiFit, with each 50 minute workout building on the last and so offering an appropriate level of exercise for athletes of all abilities.
An intense eight minute BikeFit8 workout is also included for time crunched cyclists and for fitness maintenance throughout the year.
The exercises have been selected and developed specifically to take into account the demands of cycling, to increase flexibility and functional core strength to enable the rider to adopt a more aerodynamic riding position for longer periods and also to utilise a more efficient pedalling technique without fatigue induced energy leaks.
Other exercises and stretches target the parts of the body that can suffer from prolonged hours in the saddle, particularly the neck, shoulders, lower back and knees. Through increasing range of motion and developing targeted strength and endurance based on a deep clinical understanding of the common sources of injury, the BikeFit programme aims to keep cyclists out on their bikes training and performing better than ever before.
The BikeFit programmes are available at befitapps.com and on the Apple App Store and GooglePlay. Those interested can try the programme for free and purchase full access for £9.99.
