Now available in the UK market, the STRYD power meter enables runners to measure their power output. STRYD is billed as the first device that brings power-based training to the world of running. As cyclists and triathletes have discovered in recent years, using a power meter on the bike can allow a much more precise gauging of intensity during training and competition, rather than relying just on heart rate data.
How does the STRYD run power meter work?
STRYD looks like a regular heart rate strap and sensor. It’s neither bulkier nor heavier than a usual heart rate sensor, but the technology it houses is much more advanced. The company adds that embedded high-tech sensors collect information and provide data that is much more meaningful and valuable than that captured by traditional heart rate monitors.
The STRYD power meter uses data from built-in motion sensors, e.g., accelerometers and angle sensors as well as environmental sensors. This information is evaluated in regard to the runner’s weight and velocity to compute power in real-time.
In addition to common power metrics (current power, average power etc.) that are captured by cycling power meters, the STRYD running power meter also records running-specific metrics such as the force of impact and the stride frequency.
Benefits for runners
In summary, the STRYD power meter enables runners to monitor and gauge the intensity of their training or competition much more precisely. The ability to collect power data when running also enables runners to quantify their training load and evaluate performance gains in much more detail.
Furthermore, STRYD allows an evaluation of the running technique. Running efficiency for example, is an important factor in regard to tapping a runner’s full potential, but also in regard to preventing injuries. With STRYD, runners can assess and track the improvement of their running efficiency in the field, outside of a lab setting.
