With the onset of Covid-19, UK-based coaching and wellbeing platform Her Spirit notes that its mission to inspire women to be happier and healthier has never been more important.
Thanks to funding from Sport England, the platform for women is being provided for free via the #EveryMinuteCounts initiative. This aims to help women stay active over the next 12 weeks.
To enable women to stay active, motivated and feeling less socially isolated there are a range of sessions and challenges. These include daily live workouts, weekly Her Spirit podcasts with Louise Minchin & Annie Emmerson and special guests, as well as weekly community challenges and live meditation.
Her Spirit Co-Founder Mel Berry said “We are now live at 07:30 GMT and 18:00 GMT every day; and it is already having a hugely positive impact on our community’s physical and mental health. It is a really disorientating and challenging time for us all right now as we get used to being socially isolated.
“I for one loved this morning’s cycle session with our Her Spirit cycle coach Michelle. It gave me a real spring in my step and such a positive way to start the day.”
Every week within the Her Spirit community, members will share how many minutes of activity they have done. ‘The more minutes the community accumulates the more Her Spirit premium subscriptions we will be gifted to women who can’t afford to access health and well-being support services long term.’
