Indoor cycling app ROUVY is providing extra motivation to kick start new year fitness & training plans with virtual training camps in collaboration with team partners Lidl-Trek and Team Visma | Lease-a-Bike.
Riders can now benefit from a range of structured training sessions and team insight on ROUVY’s platform throughout January and February. Two unique plans are now available on the app, one Lidl-Trek camp and one Team Visma | Lease-a-Bike camp.
“The winter months in the northern hemisphere are a vital stage of physiological planning for the professional peloton, putting in the hard hours of training that pay off when it comes to crunch time during the race season,” explained Lidl-Trek Trainer, Mattias Reck.
“The same applies to riders of all levels with aspirations of their own over the months ahead. The virtual training camp provides a great structure for ROUVY users to follow work on key areas of their riding fitness as they put in the groundwork for the year ahead.”
Each team-specific training camp consists of 12 workouts, six steady and six hard, each inspired by sessions done by riders on the respective teams. Each is inspired by training plans from riders across each team while having a ‘lite’ alternative at a lower FTP target than standard workouts.
Alongside VO2 Max, climbing and sweet-spot workouts, other sessions featured across the camps cover endurance, threshold, anaerobic, strength and cadence training.
Team Visma | Lease-a-Bike coach Tim Heemskerk said ”Our riders have the luxury of training plans to follow each day, but for everyone else the virtual training camp provides the perfect motivation and structure to get the year off on the right track.”
The ROUVY virtual training camp campaign runs until the end of February, with workouts helping riders prepare for the 2025 season. Those completing the challenge of riding all six workouts from either team’s training camp will receive unique jerseys in their ROUVY Virtual Garage.
www.rouvy.com/lidl-trek
www.rouvy.com/tvl
