Zwift has launched a new community-focused training program called Zwift Camp: Baseline. According to the indoor fitness platform… ‘It will enable Zwifters to learn more about their cycling strengths and weaknesses as they head into the New Year.’
The program runs from November 18, 2024 to January 5, 2025, and comprises six stages, with three workouts and three individual tests.
The first two stages focus on sprinting, the middle two stages on attacking, and the final two stages on endurance.
The tests make use of Zwift’s free ride segments to capture personalized data. Zwift notes that participants will need to give it their all when riding through those segments to demonstrate their peak power.
That data will then be used to assess their physical capabilities, and once all six stages have been completed Zwifters will receive a tailored Rider Strength Report that reveals their top strength and limiter, as well as providing custom recommendations which can allow them to train smarter in 2025.
Zwift Camp: Baseline is best taken on in sequence and each stage can be completed either on demand or in an event. These events run on the hour, every hour throughout the course of the program.
Along the way, Zwifters will also unlock three exclusive Zwift Camp: Baseline rewards, including the virtual Baseline Kit, Oakley Kato Sunglasses, and Zwift Baseline Wheels.
Registration for Zwift Camp: Baseline opens today, Tuesday November 12, 2024.
Each Zwift Camp: Baseline workout can be completed in less than an hour but lite versions of each workout are also offered for more time-crunched riders. The program runs as follows:
Sprinting
Stage 1: November 18-24
Sprint Booster – duration 55 minutes
Sprint Booster (Lite) – duration 29 minutes
Stage 2: November 24 to December 1
Sprint Test – duration 34 minutes
Test measurement – 15-second free ride segments
Attacking
Stage 3: December 1-8
Attack the Bunch – duration 53 minutes
Attack the Bunch (Lite) – duration 34 minutes
Stage 4: December 8-15
Attacking Test – duration 32 minutes
Test measurement – 60-second free ride segments
Endurance
Stage 5: December 15-22
Endurance Elevator – duration 59 minutes
Endurance Elevator (Lite) – duration 33 minutes
Stage 6: December 22-29
Elevation Evaluation – distance 24.6km, elevation 396m
Zwifters can also make up any stages they miss between Sunday December 29, 2024 to Sunday January 5, 2025.
